GROWING UP DOESN'T HAVE TO BE SCARY!

With a bit of preparation, these changes can be exciting - not frightening. We'll talk you through what your period will feel like, the different period products that are out there, and how to manage your period when it eventually comes.

We want you to feel confident and prepared. Let’s do it together!

Start your period education journey here!

First Guide to Periods

Growing up doesn't have to be scary! Let's prepare for your first period together.

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DOWNLOAD YOUR FREE GUIDE TO YOUR FIRST PERIOD!

Share the Dignity has created this short guide to help you feel confident and prepared for your first period.

We'll tell you the basics about what is happening to your body, answer some commonly asked questions, and help you put together your 'first period pack.'

Your First Period

When to Expect Your First Period & What to do When it Arrives

On average, most people with a uterus will have their first period between the ages of 12 and 13, however, some people get it as early as 8, and others might have to wait until they're 16. Interestingly, a few may not get it at all! When it does arrive, it can be a bit surprising. You might notice some tummy cramps and see brownish blood in your underwear. But don't worry, it's all part of growing up! It's essential to feel comfortable talking to people you trust, like your closest friends and family, about it. They can help you navigate this new phase in life.

Download First Period Guide!

Your Period Toolkit: What you NEED to Know

Let's talk about the essentials for handling your period. We've got you covered:

Pads: Cotton-filled pads come in various sizes for different flows. Some even have wings that secure them to your underwear. Remember to change them regularly, and opt for unscented ones for comfort.

Liners: Similar to pads, these are great for light flows or vaginal discharge.

Reusable Cloth Pads: Eco-friendly and cost-effective, these washable cloth pads are made from natural, unbleached cotton. They come in different sizes and can last for up to 2-3 years.

Tampons: For active days, tampons are your go-to. They're made of soft cotton and come with a handy string for easy removal. Remember to change them every 4-6 hours.

Applicator Tampons: These tampons come with a plastic or cardboard applicator for smoother insertion. Cardboard applicators are environmentally friendly, so give them a try.

Menstrual Cups: Made of silicone, these cups fit inside your vagina to collect menstrual flow. They can stay in for up to 12 hours and are perfect for sports, including swimming. These are reusable so take good care of them.

Period Undies: These genius undies have a built-in liner that absorbs blood, so no need for pads, tampons, or cups. Super convenient!

Oh and chocolate, a heat pack, some pain killers (or a natural alternative), some comfy clothes and a good book/film also go a long way to helping you through this time of the month!

With these options, you can choose what works best for you and your lifestyle. Periods won't hold you back!

Period Products: Your Period, Your Choice

During your period, you have various options to stay comfortable and protected. These include pads, tampons, cups, and even period underwear. The choice depends on your preference and activities.

For swimming, tampons or cups are your go-to options. There’s also period swimwear now too if you fancy giving them a crack.
Pads come in different types and are suitable for various situations.
Some prefer cups for their ease and practicality.
Period underwear is eco-friendly and offers comfort and leak protection.
Organic tampons and pads are always a good option, but are a bit more expensive.
Cloth pads are also a good choice for those seeking a reusable option.

The key is to explore these choices and find what works best for you. It's your period, and you have the freedom to choose what suits your body.

Young members of the Eco Period Club pose with menstrual cups, discs and period underwear

Period 101: Staying Fresh and Clean

Alright, time for some period hygiene 101! We're here to make sure you feel your best during that time of the month. Here's what you need to know:

A woman disposing of a used tampon in the bin

Dispose Right

Pads and tampons should never take a plunge in the toilet. Wrap them in toilet paper and pop them in a rubbish bin instead – it's safer for your plumbing.

A teen girl with a towel wrapped around her hair looking in the mirror after showering

Stay Fresh

A shower or bath during your period is your BFF. Clean clothes and regularly changing your period product of choice helps keep you feeling fresh.

Hands-On

Remember to wash your hands before and after changing your period product. It's a simple step that makes a big difference in keeping things hygienic.

See, taking care of yourself during your period is all about feeling your best. So, keep these tips in mind, and you'll breeze through it like a pro!

LOOKING FOR MORE INFORMATION?

We go into more depth about the role of the hormones, Premenstrual Syndrome (PMS) and decoding what a 'normal' period might look like over at our Period Education Hub!

LEARN EVEN MORE ABOUT PERIODS!

Members of Share the Dignity's Eco Period Club pose with Reusable period products

Ready to revolutionise periods and protect the planet? Say hello to Share the Dignity’s Eco Period Club, a club for teens aged 13-19.

By joining the club you will receive a FREE reusable period product and access to a community of like-minded individuals for 12 months.

join the club!

Learn more!